Other thread had me thinking of healthy foods at home and at camp.
Food plays such a big part of camping, but healthy foods is not so easy to store/prepare.
If your on a restricted diet, many times preparing one meal for yourself, while everyone has all the good stuff doesn't work.
All meals should be around your restricted needs.
Family members should understand that your health comes first.
Leave the salt at home,
Your tastes will adjust to less salt, after a while you will notice most foods are too salty as is.
For burgers I tend to use less meat and more fillers,
Fillers can be beans, mushrooms, peppers, onions, etc...
As a binder instead of eggs, I use ground flax seeds mixed with water,
For pasta I use dreamfields pasta, which has a type of carb that's easily digested, won't spike your sugar levels as much as regular pasta,
For flour I use ground beans a lot, ground chick pea flour taste and works great.
If you have tips for heatly eating while camping I'd like to hear it
Food plays such a big part of camping, but healthy foods is not so easy to store/prepare.
If your on a restricted diet, many times preparing one meal for yourself, while everyone has all the good stuff doesn't work.
All meals should be around your restricted needs.
Family members should understand that your health comes first.
Leave the salt at home,
Your tastes will adjust to less salt, after a while you will notice most foods are too salty as is.
For burgers I tend to use less meat and more fillers,
Fillers can be beans, mushrooms, peppers, onions, etc...
As a binder instead of eggs, I use ground flax seeds mixed with water,
For pasta I use dreamfields pasta, which has a type of carb that's easily digested, won't spike your sugar levels as much as regular pasta,
For flour I use ground beans a lot, ground chick pea flour taste and works great.
If you have tips for heatly eating while camping I'd like to hear it
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